Marriage and Family Therapist
Providing a safe, supportive space where we can work together towards your personal growth and well-being.
INDIVIDUAL, COUPLES, AND FAMILY THERAPY IN TORRANCE
With over 15 years of experience in the field of counseling, I am dedicated to providing compassionate and effective therapy to individuals, couples, and teens. My areas of experience include perinatal counseling, parenting support, and a wide range of mental health issues such as ADHD, depression, anxiety, and PTSD. I am also experienced in helping individuals navigate the challenges of narcissistic abuse and divorce.
My journey as a therapist began during my own personal experience with therapy as a teenager, following my parent's divorce. Witnessing the profound impact that therapy had on my life, I knew from that moment on that I wanted to be a therapist and offer the same support to others. It is my genuine passion to help people and be the support they need during difficult times.
I hold a Bachelor of Arts in Psychology from UCLA and a Master of Science in Counseling from CSULB. Born and raised in the Southbay, I have been serving and supporting the local community since 2008.
In my practice, I provide a safe and non-judgmental space where you can freely express your thoughts, emotions, and concerns. As a mother of two sons, I understand the unique challenges faced by parents and families, and I bring a nurturing and empathetic approach to my work.I believe in tailoring therapy to meet each individual's specific needs, utilizing evidence-based approaches and client-centered techniques. Together, we will work collaboratively to explore your goals, develop coping strategies, and foster personal growth and healing.
If you are seeking therapy for yourself, your relationship, or your child, I am here to support you on your journey. Take the first step towards positive change and reach out to schedule a confidential consultation. I look forward to walking alongside you as you navigate life's challenges and discover your own resilience and inner strength.
Sarah White, M.S., M.F.T.
I offer a compassionate and collaborative approach to therapy, combining various evidence-based modalities to support your mental well-being. I'm experienced in Brief Solution-Focused Therapy, Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR). Each therapy session is 50 minutes in duration, providing a focused and effective space for exploration, growth, and healing. Whether you're seeking short-term solutions, person-centered support, cognitive restructuring, or trauma processing, I'm are here to guide you on your unique journey towards greater emotional well-being and positive transformation.
Couple's therapy offers a compassionate and collaborative space where partners can enhance their communication, deepen their connection, and overcome challenges together, fostering a stronger and healthier relationship.
Parenting support provides guidance and nurturing assistance to empower parents in navigating the complexities of child-rearing, promoting positive parent-child relationships and fostering a nurturing environment for their children's growth and development.
Individual therapy provides personalized support and guidance to empower individuals in their journey towards emotional well-being and personal growth.
Perinatal therapy offers compassionate support and specialized guidance to individuals and families during the perinatal period, addressing the emotional and psychological challenges associated with pregnancy, childbirth, and the postpartum period, promoting maternal and family well-being.
Teen therapy offers a safe and confidential space for adolescents to explore their emotions, build resilience, develop coping skills, and navigate the unique challenges of adolescence, empowering them to thrive in their journey towards mental and emotional well-being.
EMDR therapy is a research-backed approach that utilizes eye movement or other forms of bilateral stimulation to help individuals process and heal from trauma, enabling them to experience relief, resolve emotional distress, and cultivate positive growth.
Explore My Office
LACDMH’s Help Line is available 24/7 to provide mental health support, resources and referrals at (800) 854-7771.
988 Suicide & Crisis Hotline
If you or someone you care about is in a suicidal, mental health, and/or substance use crisis, call or text the 988 Suicide & Crisis Lifeline to talk with a caring, trained counselor. It is free, confidential, and available 24/7.
National Sexual Assault Hotline. Free and confidential. 24/7
(800) 656-HOPE (4673)
The Trevor Project Lifeline
The Trevor Lifeline provides support to LGBTQ youths and allies in crisis or in need of a safe and judgment-free place to talk.
National Domestic Violence Hotline
The National Domestic Violence Hotline is a 24-hour confidential service for survivors, victims, and those affected by domestic violence, intimate partner violence and relationship abuse. Advocates are available at 1-800-799-SAFE
Adult Protective Services
To report elder abuse, call 1-833-401-8032 and when prompted enter your five digit zip code to be connected to the Adult Protective Services in your county, 7 days a week, 24 hours day.
Veteran Support Line
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24050 Madison Street, Suite 100M
Torrance, CA 90505